Empowerment through empathy
Spark Hope Counselling
Igniting Change, One Session at a Time
We provide specialized mental health support for navigating life's most complex transitions. Whether that support is for issues such as anxiety, job stress, depression, ADHD, OCD, physical symptoms caused by stress, and/or emotional distress. We are here to give you personalized supports to face whatever life throws at you.
We believe that everyone deserves a space where their story is heard with clinical precision and deep compassion. Our approach is practical and integrates professional expertise with empathy designed to support your mental and emotional health wellbeing. If you are feeling stuck, we will create a personalized plan to ensure that you are able to shift your life in the direction that you desire together.
I offer virtual sessions giving you the freedom to connect right from the comfort of your own home.
General Mental and Emotional Support
We help you navigate the complexities of managing work-related struggles, partnership, friendships, and family relationships while focusing on communication and boundaries. You may experience symptoms such as ruminating, overactive thinking, physical sensations, blowing up with anger, feeling numb or disengaged and/or negative thinking patterns.
Supports Offered
Parenthood Support
Compassionate guidance for parents navigating mental health challenges and physical transitions into parenthood. This can involved on learning how to close anxiety cycles, identify and resolve triggers that come up while raising small children and much more.
Career Coaching Support
Personalized support with reducing anxiety related to job interviews and job search. Practical solutions to updating your cover letter and resume to meet industry standards and not look like a generic application made from AI. Contact me for more information on specific services such as resume and cover letter revisions.
Am I the right person to support you?
Choosing the right counsellor to support you can be a daunting task. I might be the right fit if you're looking for someone who uses an evidence-based and collaborative approach. I hold a Master's Degree in Arts Counselling Psychology and I am very adaptable to my clients' needs while maintaining structure and clearly defined co-created goals.
I am trained in cognitive, trauma, and emotion regulation modalities to help you with anxiety, pain management, postpartum transitions, and women-specific mental health areas. In counselling jargon, I'm trained in perinatal mental health (via Canadian Perinatal Mental Health), CBT, CPT, DBT, EFT (Emotion Freedom Technique), EMDR (via EMDR Consulting), and SFT. Additionally, I use part of IFS, ACT, Polyvagal, and Gestalt interventions as well. I work predominantly with adults ages 18+. Please note there is no direct billing offered at this time.
Service Fees:
Consultations (15 -30 minutes) - Free
Individual sessions $150 per 50 minutes
Career Coaching $80 per 50 minutes
If you're still not sure, feel free to read my blog for more information and/or please reach out for a consultation.
Have Questions? Reach Out
We are here to listen. Whether you have questions about our services or are ready to begin your journey toward support, please reach out to us. If you would like to do a 15-minute consultation, please note that in your message with your availability.