Empowerment through empathy
Spark Hope Counselling
Igniting Change, One Session at a Time
We provide specialized mental health support for women navigating life's most complex transitions. Typically, we talk about the issues we face as anxiety, depression, emotional distress and so forth, but this perspective denies us the opportunity to acknowledge that these challenges often arise from life transitions. From pre-marriage preparation to postpartum recovery, parenthood, and from managing health issues such as PCOS and endometriosis, the support offer here is to give you personalized supports to face whatever life throws at you.
We believe that every woman deserves a space where her story is heard with clinical precision and deep compassion. Our approach integrates professional expertise with an empathetic and co-creating approach designed to support your mental and emotional health wellbeing through every life transition.
I offer virtual sessions giving you the freedom to connect right from the comfort of your own home.
General Mental and Emotional Support
We help you navigate the complexities of managing work-related struggles, partnership, friendships, and family relationships while focusing on communication and boundaries.
Supports Offered
Pre and Postpartum Support
Compassionate guidance for mothers addressing unique mental health challenges and physical transitions. Manage emotional guilt and shame related to parenthood and birthing.
Women's Health Concerns
Personalized therapy for women managing chronic pain and psychological impact of endometriosis, PCOS, and other medical conditions to foster resilience and well-being.
Am I the right person to support you?
Choosing the right counsellor to support you can be a daunting task. I might be the right fit if you're looking for someone who uses an evidence-based and collaborative approach. I hold a Master's Degree in Arts Counselling Psychology and I am very adaptable to my clients' needs while maintaining structure and clearly defined co-created goals.
I am trained in cognitive, trauma, and emotion regulation modalities to help you with anxiety, pain management, postpartum transitions, and women-specific mental health areas. In counselling jargon, I'm trained in perinatal mental health (via Canadian Perinatal Mental Health), CBT, CPT, DBT, EFT (Emotion Freedom Technique), EMDR (via EMDR Consulting), and SFT. Additionally, I use part of IFS, ACT, Polyvagal, and Gestalt interventions as well. I work predominantly with adults ages 18+.
If you're still not sure, feel free to read my blog for more information and/or please reach out for a consultation.
Have Questions? Reach Out
We are here to listen. Whether you have questions about our services or are ready to begin your journey toward support, please reach out to us. If you would like to do a 15-minute consultation, please note that in your message with your availability.