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Please note I will be away from Sept 1 - 17, 2026. Welcome to Spark Hope Counselling I provide specialized mental health support for navigating life's most complex transitions. Whether that support is for issues such as anxiety, job stress, depression, ADHD, job/work stress related to being on a leave, physical symptoms caused by stress, and/or emotional distress. I am here to give you personalized supports to face whatever life throws at you. I believe that everyone deserves a space where their story is heard with clinical precision and deep compassion. My approach is practical and integrates professional expertise with empathy designed to support your mental and emotional health wellbeing. If you are feeling stuck, we will create a personalized plan together to ensure that you are able to shift your life in the direction that you desire. I offer virtual sessions at this time giving you the freedom to connect right from the comfort of your own home. If you are looking for in-person sessions, please check back in spring 2027. Thank you! Book a Session Supports Offered General Mental and Emotional Support I help you navigate the complexities of managing work-related struggles, partnership, friendships, and family relationships while focusing on communication and boundaries. We uncover personal triggers that cause anxiety, depression, and feelings of unworthiness in a safe space. Working together to formulate strategies and plans to create long-term change. Parenthood Support Compassionate guidance for parents navigating mental health challenges and physical transitions into parenthood. Learning how to close anxiety cycles and identify triggers. We work on increase ease in your life and reducing harmful beliefs that inform maladaptive behaviours and ongoing daily stress. Career Coaching Support Personalized support with reducing anxiety related to job interviews and job search. I also offer practical solutions for industry-standard resumes and cover letters revisions and hands on coaching to help you achieve your job search goals. Am I the right person to support you? Choosing a therapist is a significant decision in your wellness journey. I provide a direct, evidence-based partnership focused on achieving measurable goals through collaboration and clinical insight. My practice is built on creating a professional and safe space where transparent communication ensures each session is tailored to your specific clinical needs. I hold a Master of Arts in Counselling Psychology and I am registered as a RCC# 20326 with the BCACC. I maintain specialized certifications in cognitive, relational, and trauma-informed therapies. My clinical practice incorporates diverse modalities including Perinatal Mental Health, CBT, CPT, DBT, EFT, EMDR, and SFT. I also integrate components of IFS, ACT, Polyvagal theory, and Gestalt therapy to provide comprehensive support for adults. Professional Services and Fee Schedule: Free Initial Consultation: $0 per 15 minutes Individual Therapy Sessions: $150 per 50 minutes Career Coaching Services: $80 per 50 minutes Professional Resume and Cover Letter Revisions: $250 Note: Direct insurance billing is not available at this time, but will be available in the future. Press the button below to schedule your initial consultation or session. If you need further insight, feel free to browse the site blog for more information. Book a Session Have Questions? Reach Out We are here to listen. Whether you have questions about our services or are ready to begin your journey toward support, please reach out to us. If you would like to do a 15-minute consultation, please note that in your message with your availability. First Name* Last Name* Email Address* Subject* Message* Send Message